GeneClinicX Blogs
Shedding Visceral Fat and Improving HbA1c: The ...
I discuss the role brisk walking played in reducing my visceral fat (fat around the waist), improving my body fat percentage and improving my HbA1c. While the role of food...
Shedding Visceral Fat and Improving HbA1c: The ...
I discuss the role brisk walking played in reducing my visceral fat (fat around the waist), improving my body fat percentage and improving my HbA1c. While the role of food...
Taking on Heart Disease: My Path to Better Health
It has been 8 years since I was diagnosed with Heart Disease (Coronary Artery Disease). My blood tests were mostly normal and there were no real red flags. And yet,...
Taking on Heart Disease: My Path to Better Health
It has been 8 years since I was diagnosed with Heart Disease (Coronary Artery Disease). My blood tests were mostly normal and there were no real red flags. And yet,...
Unlocking Heart Health: Beyond Cholesterol – Th...
Since 50% of the people who had a heart attack had normal LDL-C (“bad cholesterol”) results (Fig. 1), the real problem lies in either not identifying all the metrics that...
Unlocking Heart Health: Beyond Cholesterol – Th...
Since 50% of the people who had a heart attack had normal LDL-C (“bad cholesterol”) results (Fig. 1), the real problem lies in either not identifying all the metrics that...
Exploring Key Health Metrics: The Importance of...
A continuation of identifying and measuring the biomarkers that provide us the most insight into our health. In post #2, I covered biomarkers, such as Lp(a), ApoB, fasting insulin, etc., that...
Exploring Key Health Metrics: The Importance of...
A continuation of identifying and measuring the biomarkers that provide us the most insight into our health. In post #2, I covered biomarkers, such as Lp(a), ApoB, fasting insulin, etc., that...
Optimizing Sleep Quality: My Bedtime Habits
The interventions I put in place to help improve the quality of my sleep, given that sleep plays a pivotal role in optimizing both immediate and long-term health outcomes, as...
Optimizing Sleep Quality: My Bedtime Habits
The interventions I put in place to help improve the quality of my sleep, given that sleep plays a pivotal role in optimizing both immediate and long-term health outcomes, as...
Tackling Insulin Resistance Through Diet: A Pra...
My efforts at improving my insulin resistance - the root cause of almost all evil - through my food habits. There is massive amounts of scientific and medical literature that...
Tackling Insulin Resistance Through Diet: A Pra...
My efforts at improving my insulin resistance - the root cause of almost all evil - through my food habits. There is massive amounts of scientific and medical literature that...